May 11 2021 – Allison Slater
Life gets busy, and we often get distracted and forget to take care of ourselves. Women's health week is a reminder to make our health a priority.
Eating well-balanced meals, staying active, getting enough sleep and managing our stress are just some of the actions we can take to maintain a healthy lifestyle. Want to learn more?
Other health & wellness dates to take note of (and more to come!):
* May 26: National Senior Health & Fitness Day
* June 14-20: National Men's Health Week
* June 26: Family Health & Wellness Day